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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

For details, click here.   and here

When Dora Moore teachers were first told they would be serving breakfast in the classroom....well...they (myself included) kind of freaked out. One reason we were concerned was loss of instructional time.  We were also concerned about little critters. DPS is currently serving Breakfast After the Bell to 87 schools.  

The Good
It was a learning experience in the beginning, and everyday brings about a new challenge.  I am grateful for the program, because I am not hearing "I'm hungry", like I used to before this program.  I do have a few complaints, and they have been heard.  Also, I rarely have students falling asleep in class!  This is a huge plus! I do not have data on the effects it has made in academic achievement.  But working in an urban school and knowing my students have food in their belly is comforting.  

The Bad and The Ugly
One day, I decided to count the grams of sugar that the students were taking into their bodies. IF, a child that particular day had breakfast with juice and/or sugar coated raisins and school lunch with chocolate milk, a frozen dessert and fresh fruit (not including afternoon snack and what happens at home), their total sugar intake for the day would have been over 100g (25 teaspoons)! By the end of the day, I was exhausted and many of the students were a bit cranky.  But let me be clear, this DOES NOT happen daily!  The students are served a variety of foods for breakfast through the week. And I am grateful for the Kaiser programs that have come in to teach DPS children the importance of nutrition, exercise, water intake and media time.   

So what does sugar do to your child's body?





More Good
So...families...please help ME, educate your CHILD on making HEALTHY CHOICES. 


The Road to Healthy Eating
Courtesy of: Crunchacolor.com







Today we had an assembly. The students learned about how junk food is bad for the body. They also learned about the benefits of eating fruits and vegetables!



Eating Right and Learning
Every day I walk students down to the lunch room.  Usually, I quickly leave to work on lesson plans, but lately I have been staying to see what kids are eating.  I am shocked to see that kids pick up a milk and the main meal (pizza or pb sandwich, or chicken, etc) and they skip the salad bar!  If they do go to the salad bar, they pick up one baby carrot and maybe a slice of an orange. I also notice students never touch their milk!  A healthy diet is crucial to learning.  If your child is sluggish in the afternoon because they haven’t had a single piece of fruit or vegetables all day, it will hurt their learning. For those families that are fortunate to have the time to pack lunches for your child- don’t forget about those fruits and veggies! 
Staying hydrated is just as important, especially in this dry climate.  Students ARE ALLOWED a water bottle that will not spill, in the classroom.
As adults, we all know how important a healthy diet is.  We are role models for our children. I am guilty!  So I am taking pledge to stop my habit of Sugar-Free Red Bull!  I also pledge to show students the healthy foods I am eating.  PLEASE talk with your children about eating right. I would love pictures of healthy meals you and your family have been eating at home.  Send them my way and I will post them on the blog! I will also take pics of students eating healthy lunches at school!  I posted links on the blog for advice about how to help kids eat healthy, please check them out! 



Wondering about sugar???